I had a nice run this morning on the beach. I am so thankful my knee has healed up after some pain over the first few days. Between the last three days I have been able to run around an hour to an hour+ each day, with last last two days being totally barefoot. The sand was real squishy which made my pace much slower, but was still nice to be out there.
So thankful for such a beautiful day! They haven't taken the red flags down yet, but we are pretty certain they will be gone soon. We'll see!