Since the reintroduction of fruit, I have been trying to balance the sugar content with some fats every time I eat fruit. I think it helps with blood sugar management in addition to other things. The recipe below is what I had this morning with grapefruit on the side.
- 1 whole Avocado (make sure it is ripe)
- 2 cups Unsweetened Vanilla Almond Milk
- 2 cups ice
- Stevia (I used Nunaturals Quick Deissolve tabs...see review)
- 3T cocoa powder
Blend ice until it looks like a plain snow cone. Scoop out all that healthy fat from the Avocado, pour in the Almond Milk, Stevia, and cocoa powder (great antioxidants!). Blend till very smooth and creamy. I love how it tastes like pudding, while being so much healthier!