Yep, the coconut strikes again! I think I am the only one in my family who likes this stuff and yeah, I admit it's different, but there has to be some people who like Coconut Water or they wouldn't be selling it Costco right?
Number 3 on my list is this supplement: Swanson's Soil-Based Organisms. As I continue to try and support my body as it works to heal of my multiple food allergies/intolerances, I've been advised to take this supplement by my wonderful nutritionist. It contains 72 trace minerals to help rebuild my the very depleted mineral level in my body. I love that it is made from whole foods!
You may think, why in the world would you need to take a supplement made with food when you could just eat those things? Well, my nutritionist explained, and confirmed my learning, that because our soil is so depleted of these things like trace minerals it is necessary for us to sometimes supplement the minerals to help build up our bodies supply, especially when we are detoxing! This is just my opinion and just what I am learning. I would always check with your doctor or nutritionist before starting any new supplement!
What about you? What are some of your supporting foods? What is your favorite indulgence?