Skinny Coconut Oil

"Skinny Coconut Oil is the only coconut oil I would ever use and recommend to my patients to cook with. It's 100% raw and its purity is unmatched"    - Deborah Lance, RD, MPH

This stuff is amazing!  I love, love, love this brand of Coconut Oil. It has so many all beneficial and healing ingredients...while being really yummy.  Skinny Coconut Oil has done the work in creating a superior oil with the highest quality.  This morning I enjoyed trying some in my little concoction...here is the recipe if you want to try.  Please note that my recipe is probably going to taste quite different from most normal bread, but I really like it and think you may too.

Coconut Flour Mug Bread:

• 4T Coconut Flour
• 1T Skinny Coconut Oil
• 1-1t Nunaturals No Carbs Blend or dropper of Stevia
• 1/8t baking soda (just a sprinkle)
• water to create a smooth batter (important)
• optional additions: vanilla, cinnamon, nutmeg, ginger, etc.

Select a large enough mug to mix the ingredients in or use a mixing bowl and then pour it into a bowl or mug.

First, melt Skinny Coconut Oil in the mug and let it cool for a bit while you prepare the other ingredients.  Now, mix in the egg until well combined.  Add in the Water, Coconut Flour, Baking Soda, desired sweetener, and any additions you would like.

Be sure to add in enough water until the batter is very smooth, but not runny.  This is a step I tend to eyeball till I see the batter is the right consistency.

Bake in the microwave for 2-4 minutes (depending on microwave strength).  Enjoy warm!

Skinny Coconut Oil is such an excellent ingredient for baking, sauteing vegetables, adding to soups or smoothies, using as a skin moisturizer and even...oil pulling!  Haven't heard of oil pulling?  I hadn't either before...a month ago perhaps, but thanks to Skinny Coconut Oil I learned even more about how beneficial oil pulling is.  Maybe you'll learn something new too!

"Oil Pulling Guide

Daily Oil Pulling Guide
Before pulling consult your Dentist or Physician.
We recommend "pulling" first thing in the morning after waking up. Follow the steps below for better health and a cleaner mouth!

• Step 1: Upon rinsing, place one tablespoon of Skinny Coconut Oil into your mouth. While waiting for the oil to melt, start a timer for 20 minutes. 
• Step 2: After the oil melts, begin to swish in your mouth, without swallowing. Move it around your mouth, teeth, and gums as if it were mouthwash, but don't gargle. The oil will begin to get watery as it mixes with your saliva, but keep swishing. You may also notice that the oil mixture begins to thicken the longer you "pull"...this is a good thing. 
• Step 3: After the 20 minute timer ends, spit the oil mixture into the sink or toilet and flush it down the drain.
• Step 4: Rinse your mouth again with warm water, brush your teeth, and scrub your tongue. 
• Step 5: Enjoy all the benefits that come from oil pulling. 

For best results, oil pull daily for all the benefits!

We Want to See You Swish!
The next time you are coconut oil pulling, record a video of yourself on Instagram, Youtube, or Vine and tag it with #coconutoilpulling. We'll be watching and you'll be part of the Coconut Community on the #cocontoilpathway.
*Any statements or claims on this page and website have not been evaluated by the FDA. This product is not intended to treat, prevent, or cure any disease or illness."-skinnycoconutoil.com

Isn't that great!  I love having an alternative to the normal and unnatural swishing agent I used for years.  Now...I just need to replace my normal routine with Oil Pulling!  Don't forget to send your video with the tag #coconutpulling.

Here is a little more about this superb company:

"Skinny Coconut Oil is a smooth, sleek, skinny jar full of 100% raw, virgin, cold pressed coconut oil packed with vitamins and minerals that keep you healthy and happy. What makes us different? Our exclusive Nutralock System™.
At Skinny Coconut Oil, we believe happiness comes from good health and that healthy people change the world. Healthy people are more than physically fit; they are energized, inspired, engaged, and capable of incredible feats.
How can we change the world? By helping you, be you.
It is our mission to use our pure, wholesome coconut oil to cultivate a community of health-conscious individuals united by a passion to change the world. At Skinny Coconut Oil, we are building a community with a heart for others. A Coconut Community that channels their newfound energy into changing the world, from the simple act to international impact!
We want to fuel a healthier future, what about you? Buy Skinny Coconut Oil Here."-skinnycoconutoil.com

I love these beautiful jars.  Aren't they neat?!  I want to keep all my jars in my room as a decorations....hmmm, I'll have to take a picture after I decorate with them. Check back for updates!

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Be sure to check out Skinny Coconut Oil for more information.  Pick some up for yourself today!  I think you'll love this amazing "superfood".